Women are more likely to experience difficulty falling to sleep while also waking up too early with a feeling of exhaustion and irritation -- even if they sleep the same amount as a man. And it's affe...
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Why We Sleep by Matthew Walker (book review)
How more sleep can save your life. A neuroscientist has found a revolutionary way of being cleverer, more attractive, slimmer, happier, healthier and of warding off cancer – a good night’s shut-eye
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How to age well
Getting older is inevitable. Here are a few simple ways to keep your body tuned up and your mind tuned in. And the good news is that it’s never too late - or too early - to get started.
H...
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How to set up your bedroom to help you unwind
Our bedroom is supposed to be a welcoming, safe reprieve from the busy outside world. Since keeping your bedroom neat and organised can easily feel like a chore, here are five easy tips for you to rem...
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Six rules for better sleep
Once we change our minds about sleep, we can begin to change our habits. If you are able to get eight hours of sleep a night, you will wake up feeling joyful about the day’s possibilities. You'll be b...
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Bedtime routines that will make you feel completely refreshed in the morning
There are ways to improve your evenings so you wake up refreshed the following morning. Trying these night-time routines can make all the difference the following day - no matter what your schedule mi...
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Why the benefits of sleep go far beyond beauty
Research shows that when we don’t get enough sleep, we forget things we otherwise wouldn’t, develop cravings for simple carbohydrates, and tend to make dumb decisions. Our brains use sleep time to cat...
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Sleep is the new status symbol
Is the growing pile of sleep apps, gizmos and gurus — some from unlikely corners — leading to “pandemonium in the bedroom"?
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